Weigh In record (no journal entry) for 13 April 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1876 kcal
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Fat: 53.02g | Prot: 56.52g | Carb: 238.65g.
Breakfast: Strawberries, Light or Lite Cream Cheese, Bagel Thins - Plain. Lunch: Apples, Chicken Nuggets. Dinner: Ultra Thin Crust Supreme Pizza, Chicken Alfredo, 14" Hand Tossed Cheese Pizza. Snacks/Other: Light Beer, Everlasting Gobstopper Snowballs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mozzarella String Cheese, Tropical Jellybeans. more...
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1477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.7 lb a week
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