metamora's Journal, 08 June 2014

129.8 lb Lost so far: 6.7 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1381 kcal

Fat: 52.74g | Prot: 76.33g | Carb: 152.21g.   Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Fried Egg, Bacon, Toasted Whole Wheat Bread. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), World Catch Wild Salmon. Snacks/Other: The Greek Gods Greek Yogurt, Blue Bell Fudge Bars. more...

1505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...