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KatiKau
Journal
08 Jun 14
KatiKau's Journal, 08 June 2014
KatiKau's Profile
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Weigh In record (no journal entry) for 08 June 2014
150.0 lb
Lost so far:
14.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
973 kcal
Fat: 38.23g | Prot: 55.26g | Carb: 105.13g.
Breakfast:
Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread.
Lunch:
Pulled Pork Sandwich.
Dinner:
Smoked Salmon Light Cream Cheese, Smoked Chicken Breast, Cooked Sauerkraut.
more...
2336 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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