Weigh In record (no journal entry) for 08 June 2014
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2014:
|
987 kcal
|
Fat: 36.16g | Prot: 25.35g | Carb: 158.81g.
Breakfast: Coffee, Yoplait Fiber One Yogurt, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Mt. Olive Diced Jalapeno Peppers, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) . Dinner: Publix Hearts of Romaine Lettuce, Kraft Reduced Fat Mayo with Olive Oil, Radishes , Feta Cheese . Snacks/Other: Gala Apples, Giant Foods giant smores granola bar, Fiber One Fiber One Chewy Bars. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 16 hours, Resting - 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|