Weigh In record (no journal entry) for 13 April 2011
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324.2 lb
Lost so far: 40.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1167 kcal
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Fat: 54.92g | Prot: 54.29g | Carb: 113.88g.
Breakfast: Raisin Cinnamon Swirl Bread, Light Buttery Spread with Flax Oil, Skim Plus. Lunch: Cheese Pizza. Dinner: Pineapple, Broccoli, Bacon, Beef Filet Mignon (4 oz). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Whole Fruit Bars - Lemon, Old Style Beef Sticks, No Calorie Sweetener Packets. more...
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5559 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Driving - 5 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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acc424's weight history
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