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erthangel
Journal
13 Apr 11
erthangel's Journal, 13 April 2011
erthangel's Profile
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Weigh In record (no journal entry) for 13 April 2011
148.0 lb
Lost so far:
9.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1104 kcal
Fat: 31.52g | Prot: 29.33g | Carb: 188.46g.
Breakfast:
Iced Coffee with Sugar Free Vanilla Syrup (Small), mcdonalds oatmeal.
Lunch:
Mixed Vegetables (Frozen), One Dish Favorites Five Cheese Rigatoni.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry, Original Snack Stacks.
more...
1776 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
steady weight
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