Weigh In record (no journal entry) for 15 February 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2278 kcal
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Fat: 45.23g | Prot: 231.70g | Carb: 239.99g.
Breakfast: Apples , King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Tangerines, Milton's Baking Company Healthy Whole Grain Bread, Chick-fil-A Egg White Chicken Grill. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Costco Rotisserie Chicken Breast Meat, White Rice, Barebells Caramel Cashew Protein Bar, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Dinner: Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice, Chick-fil-A Barbecue Sauce, Costco Rotisserie Chicken Breast Meat, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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steady weight
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