Weigh In record (no journal entry) for 08 June 2014
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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404 kcal
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Fat: 7.10g | Prot: 23.30g | Carb: 66.74g.
Breakfast: Naturade Total Soy, Coffee (Brewed From Grounds). Lunch: magnesium, Fish Oil, Cereal. Snacks/Other: garlic supplement, Watermelon, Snow or Sugar Snap Peas, Snow or Sugar Snap Peas. more...
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3218 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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herrhoff's weight history
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