Weigh In record (no journal entry) for 15 February 2022
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199.0 lb
Lost so far: 2.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1520 kcal
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Fat: 38.43g | Prot: 44.09g | Carb: 269.69g.
Breakfast: Banana, Aquafina Water (16.9 oz), Sun-Maid Cinnamon Swirl Raisin Bread, Boiled Egg. Lunch: 7UP 7UP (Can), Aquafina Water (16.9 oz), Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Bush's Best Homestyle Baked Beans, Publix Baking Potatoes. Dinner: Aquafina Water (16.9 oz), Shortbread Cookies, Black Tea, Tangerine. Snacks/Other: Honeycrisp Apples, Colby Jack Cheese, Ritz Crackers - Fresh Stack. more...
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losing 0.2 lb a week
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