Weigh In record (no journal entry) for 15 February 2022
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1980 kcal
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Fat: 25.86g | Prot: 208.69g | Carb: 222.87g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Golden Potatoes. more...
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gaining 0.4 lb a week
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Jae_S's weight history
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