harguthg's Journal, 15 February 2022

297.5 lb Lost so far: 12.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 63.50g | Prot: 36.50g | Carb: 42.00g.   Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Snack Pack Sugar Free Chocolate Pudding, Kiolbassa Polish Smoked Sausage, Stokely's Carrots Canned, Del Monte Whole Green Beans (Canned). Snacks/Other: Deans Chip Dip. more...

4350 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Elliptical - 15 minutes, Racquetball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...