Weigh In record (no journal entry) for 16 February 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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3564 kcal
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Fat: 76.96g | Prot: 314.07g | Carb: 383.07g.
Breakfast: Pringles Original Potato Crisps, Ultimate Nutrition Prostar 100% Whey Protein, HEB Butter Bread, ChoripDong Red Bean Bun, Chicken Thigh (Skin Not Eaten), White Rice, Papayas , Skinless Chicken Breast, White Rice, Sugar, Cooked Pumpkin (from Fresh), Heinz Tomato Ketchup, Coffee with Cream and Sugar, Egg White, Egg Yolk, Olive Oil, White Rice. Dinner: Baked or Broiled Fish, Canned Mackerel, White Rice. Snacks/Other: Honey, White Bread, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.0 lb a week
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