Weigh In record (no journal entry) for 16 February 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1110 kcal
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Fat: 75.92g | Prot: 43.74g | Carb: 63.51g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: D’Orsogna Mild Tasty Sticks, Tea with Milk, Tossed salad. Dinner: Tea with Milk, Frittata. Snacks/Other: Coffee & Cream, Lindt Sea Salt Caramel Dark Chocolate, Quiche, Quiche, Coffee & Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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