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buckmccalla
Journal
08 Jun 14
buckmccalla's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
189.5 lb
Lost so far:
60.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1165 kcal
Fat: 15.94g | Prot: 64.99g | Carb: 187.48g.
Breakfast:
Toasted White Bread, Peanut Butter, Brown Sugar, Great Value Whole Grain Quick Oats.
Lunch:
Great Value Light Nonfat Yogurt - Black Cherry.
Dinner:
Fusia Chicken Lo Mein.
more...
2581 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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