Weigh In record (no journal entry) for 08 June 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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197 kcal
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Fat: 1.47g | Prot: 23.02g | Carb: 52.45g.
Breakfast: Skimmed Milk Latte, Toast with Jam, Skimmed Milk Latte. more...
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losing 5.3 lb a week
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