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fquevedo1
Journal
15 Feb 22
fquevedo1's Journal, 15 February 2022
fquevedo1's Profile
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Weigh In record (no journal entry) for 15 February 2022
207.7 lb
Lost so far:
40.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
740 kcal
Fat: 51.64g | Prot: 55.15g | Carb: 17.32g.
Breakfast:
Queso Azul, Calcar Queso Colonia.
Dinner:
Fleischmann Gelatina Light, Rúcula, Muslo de Pollo Asado a la Parrilla o al Horno, Muslos de Pollo con la Piel.
Snacks/Other:
La Abundancia Nueces Peladas, Almendras, Yogur Natural (Leche Entera), Ciruela.
more...
2619 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes.
more...
gaining 8.0 lb a week
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