Weigh In record (no journal entry) for 14 April 2011
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173.1 lb
Lost so far: 0.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1128 kcal
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Fat: 23.58g | Prot: 104.67g | Carb: 124.84g.
Breakfast: Coffee Nescafe with Skim Milk, Skim Milk. Lunch: Gala Apples, Chicken Canned Shredded Breast in Springwater, Cottage Cheese, Celery . Dinner: Prawns, Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Snacks/Other: Chocolate Brownie Bar, Tuna Sun Dried Tomato and Onion. more...
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losing 1.5 lb a week
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