Weigh In record (no journal entry) for 15 February 2022
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271.0 lb
Lost so far: 54.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1811 kcal
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Fat: 87.55g | Prot: 97.47g | Carb: 158.30g.
Breakfast: Red Cabbage , Broccoli , Hashed Brown Potatoes , Coffee with Cream, Toasted Rye Bread , Bob Evans Western Omelet. Dinner: Baked Ziti. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.7 lb a week
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