Weigh In record (no journal entry) for 08 June 2014
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2264 kcal
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Fat: 46.36g | Prot: 169.68g | Carb: 296.77g.
Breakfast: Advocare Breakfast Bar - Apple Cinnamon, Dannon Light & Fit Greek - Strawberry, Special K, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Milk (Nonfat). Lunch: Noodles & Company Marinated Steak, Noodles & Company Japanese Pan Noodles (Regular). Dinner: Texas Roadhouse Grilled Shrimp, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Milk (Nonfat), Kellogg's Corn Flakes, Advocare Breakfast Bar - Apple Cinnamon. more...
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gaining 1.4 lb a week
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