Grenouille gilles's Journal, 15 February 2022

Weigh In record (no journal entry) for 15 February 2022
149.3 lb Lost so far: 5.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2022:
713 kcal Fat: 40.28g | Prot: 36.06g | Carb: 55.45g.   Breakfast: Sojasun à la Grecque Nature, Café. Lunch: Pommes (sans Peau), Gerlinéa Tagliatelles de Konjac Nature, Auchan Rouelle de Porc, Sojasun A la Grecque Vanille. Dinner: Soignon Brassé au Lait de Chèvre Myrtille , Carottes, Petit Billy Fromage de Chèvre, Salade d'Huile et de Vinaigre (Recette Maison), Bonduelle Céleri Rémoulade au Fromage Blanc. more...
1723 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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Comments 
Bravo!! 
15 Feb 22 by member: Andres_Rotttwheeler

     
 

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