Weigh In record (no journal entry) for 15 February 2022
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1075 kcal
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Fat: 49.77g | Prot: 67.45g | Carb: 86.65g.
Breakfast: Gekochtes Ei, Grünländer Hauchfeiner Genuss Mild & Nussig, Mortadella, Marmelade, Lätta Extra Fit mit Buttermilch , Lidl Pita-Vollkornbrötchen. Dinner: Spreewaldhof Schlachtekraut, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur. more...
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losing 0.0 lb a week
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