Weigh In record (no journal entry) for 08 June 2014
|
138.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2014:
|
1806 kcal
|
Fat: 75.61g | Prot: 63.33g | Carb: 219.13g.
Breakfast: McCain Hash Browns, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cucumber (with Peel), Red Tomatoes, Carrots, Hellmann's Caesar Dressing, Rankin Potato Farls, Asda Butcher's Selection Gluten Free Pork Sausages. Dinner: Onions, Extra Lean Minced Beef, Sainsbury's Be Good to Yourself Potato Salad (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperoni Pizza. Snacks/Other: Haribo Gold Bears, Milkybar Buttons (20g), Magnum Mini Double Caramel, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2118 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|