BMorse85's Journal, 13 April 2011

209.4 lb Lost so far: 3.2 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 58.97g | Prot: 130.97g | Carb: 134.37g.   Breakfast: Greek Strained Nonfat Yogurt - Blueberry. Lunch: 8" Flour Soft Taco (10ct.), Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast Meat (Broilers or Fryers), Sour Cream (Light), Tomatoes. Dinner: French Toast with Butter, Fried Egg, Bacon. Snacks/Other: Fat Free Cheddar Cheese, Chicken Breast (Skin Not Eaten), 8" Flour Soft Taco (10ct.). more...

2768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...