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I went to the gym last night!! It was a tough workout, and I didnt finish, but it doesnt matter because I was there and I was moving. Thats exactly what I needed.
Foodwise - Im doing better but Im still struggling a bit. Water consumption sucks so Im going to work on that today.
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264.0 lb
Lost so far: 3.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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501 kcal
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Fat: 20.21g | Prot: 13.50g | Carb: 67.21g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Progresso Rich & Hearty Chicken Corn Chowder. more...
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losing 3.5 lb a week
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