Weigh In record (no journal entry) for 15 February 2022
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147.5 lb
Lost so far: 18.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1338 kcal
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Fat: 33.34g | Prot: 96.15g | Carb: 175.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Ambrosia Apple, French's Classic Yellow Mustard, Best Choice Sliced Jalapeno Peppers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Tomatoes, Great Value Sweetened Dried Pineapple, Walgreens Glucose Tablets. Dinner: Lee Kum Kee Hoisin Sauce, Broccoli , Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Kroger Creamy Peanut Butter. more...
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losing 23.1 lb a week
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