Weigh In record (no journal entry) for 08 June 2014
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2014:
|
1840 kcal
|
Fat: 57.94g | Prot: 71.05g | Carb: 170.40g.
Breakfast: Roast Beef Sandwich, Bananas. Lunch: Butter (Salted), Toasted Whole Wheat Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Tortilla Corn Chips, Salsa (Ready to Serve), Chicken Breast (Skin Not Eaten), Compliments Thai Style Stir Fry Vegetables, Pinot Blanc Wine, Whiskey, Beer. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w b l's weight history
|