Weigh In record (no journal entry) for 15 February 2022
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1545 kcal
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Fat: 53.22g | Prot: 124.05g | Carb: 141.85g.
Breakfast: Kirkland Signature Egg Whites, Nature's Hollow Sugar Free Ketchup, Egg, Potato, Bacon. Lunch: Frieda's Daikon, Cabbage , Thai Red Curry, Roseland Pork Skewers, Kirkland Signature Chicken Tenderloins, Brown Rice. Dinner: Cucumber (Peeled) , Hot Chili Pepper, Kirkland Signature St. Louis Ribs. Snacks/Other: Plain Muffin, Friendly's Cotton Candy. more...
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gaining 3.5 lb a week
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