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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2564 kcal
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Fat: 84.25g | Prot: 138.35g | Carb: 320.89g.
Breakfast: Duns Original Donut Negrito, Arándanos, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Sembrasol Mani sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, Mote con Huesillo. Dinner: Duns Original Berlina Dulce de Leche, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 1.5 lb a week
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