Weigh In record (no journal entry) for 15 February 2022
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341.7 lb
Lost so far: 22.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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5063 kcal
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Fat: 190.14g | Prot: 234.21g | Carb: 614.54g.
Lunch: Kokt Kronärtskocka (på Burk), Kycklingkorv, Rödlök, Hummus, Liba Bröd Orientaliskt Tunnbröd. Dinner: Mozzarellaost, Liba Bröd Orientaliskt Tunnbröd, Hummus, Rödlök, Kycklingkorv, Kokt Kronärtskocka (på Burk). Snacks/Other: Pizza med Ost, Max Mozzarella Sticks (3), Trattoria Alfredo Deliziosa Margherita. more...
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losing 5.1 lb a week
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