savmae's Journal, 15 February 2022

137.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 62.00g | Prot: 40.00g | Carb: 95.00g.   Breakfast: Jack Link's Jalapeño Sizzle Beef & Cheese, Red Bull Red Bull Sugar Free (12 oz), Cheez-It Cheez-It Reduced Fat Crackers . Dinner: Bob Evans Toasted and Buttered White Bread. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel Bunny , Slim Jim Beef 'N Cheese. more...

1755 kcal

Activities & Exercise: Cleaning - 1 hour, Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...