Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlexLee62
Journal
15 Feb 22
AlexLee62's Journal, 15 February 2022
AlexLee62's Profile
< Previous Entry
|
Next Entry >
Progress, slow, steady, and permanent change, it will be done, NO CAP!!!!!!!!! Let’s get this Work No shirt on beach people😎☺️💪🏽👊🏽🙌🏽
SW: 296
CW: 248
GW: 180
To Go: 68
Goal Month to 180 pounds: August 31, 2022.
248.0 lb
Lost so far:
41.6 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
701 kcal
Fat: 20.78g | Prot: 91.88g | Carb: 35.08g.
Breakfast:
Plain or Buttermilk Biscuits (Commercial) , Albertsons Hard Boiled Egg Whites, Morningstar Farms Veggie Sausage Links.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Dinner:
Cooked Salmon.
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Tuna Fish Salad .
more...
4394 kcal
Activities & Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
8 Supporters
Support
Comments
Good attitude! ⚖️📉👍😊
15 Feb 22 by member:
LooseButtons
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlexLee62's weight history
view complete history