Weigh In record (no journal entry) for 15 February 2022
|
181.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
2229 kcal
|
Fat: 130.31g | Prot: 147.69g | Carb: 132.19g.
Breakfast: RXBAR Chocolate Sea Salt Protein Bar, No Name Medium Cheddar Shredded Cheese, Egg, Vega Protein & Greens Salted Caramel, Neilson Dairy 2% Lactose Free Milk, Almond Breeze Original Unsweetened. Lunch: Blackberries, Blueberries, Danone Oikos Plain Greek Yogurt, Kirkland Signature Whole Almonds, Gala Apples, Olive Oil, Honey, Bragg Apple Cider Vinegar, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions, Hard-Boiled Egg, Italian Sausage, Dole Chopped Romaine Lettuce. Dinner: President's Choice Oak-Smoked Salmon. more...
|
|
2396 kcal
|
Activities & Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
 Comments
It's been an while since i've logged onto this app. im back to track my macros and post my progress. i hope the rest of you are doing well and keeping up with your goals.
15 Feb 22 by member: Nkd84
|
Welcome back, it looks like you've done well!
15 Feb 22 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nkd84's weight history
|