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ate a lot of rice curry at Vathana's, Spicy Island. despite that I seem to have got on track again with weight loss.
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2139 kcal
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Fat: 61.99g | Prot: 132.65g | Carb: 255.68g.
Breakfast: Honey, 2% Fat Milk. Lunch: Smooth Chicken Liver and Chicken Pate, White Bread, Multigrain Bread. Dinner: Salmon Nigiri, Pasta with Meat Sauce, Cooked Vegetables, White Rice, Chicken Curry. Snacks/Other: Tea (Brewed), Bananas (Large), Latte Coffee. more...
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2657 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.3 lb a week
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