Weigh In record (no journal entry) for 08 June 2014
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1528 kcal
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Fat: 79.87g | Prot: 60.62g | Carb: 149.61g.
Breakfast: ICA Avocado, Röd Paprika, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Keso Keso 4%, Kalles Kaviar, Stekt Ägg, Cheddarost, Avokado, Tomater, Fullkornsbröd. Dinner: Inlagda Rödbetor (Fasta och Flytande, Konserverade), Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Cheddarost, Finn Crisp Original, Smör, Fänkål, Morötter, Jordärtskocka, Färskpotatis, Stekt Ägg. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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