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we are going back on the right direction.. 😌
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172.2 lb
Lost so far: 38.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1035 kcal
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Fat: 48.71g | Prot: 17.04g | Carb: 133.39g.
Breakfast: Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Lunch: Cucumber (Peeled) , Garden Cuts Green Leaf Lettuce, Fresh Lemon Juice, Kewpie Japanese Mayonnaise, Carrots, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Imperial Dragon 100% Pure Sesame Seed Oil. Dinner: Apples , Member's Mark Honey. Snacks/Other: Li Hing Mui Seed, Chocolate Cake (with Chocolate Frosting) . more...
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4420 kcal
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Activities & Exercise:
Cool Down / Stretching - 10 minutes, Indoor Walk - 1 hour and 3 minutes, Apple Health - 22 hours and 47 minutes. more...
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losing 18.2 lb a week
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