Weigh In record (no journal entry) for 15 February 2022
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221.3 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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781 kcal
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Fat: 21.42g | Prot: 36.22g | Carb: 115.34g.
Breakfast: Noel Galletas Saltin, Pechuga de Pollo a la Plancha. Lunch: Papa Criolla, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Natri Tostadas de Maíz , Tortilla de Huevos o Huevos Revueltos con Verduras, Zanahoria, Tomates, Repollo. Snacks/Other: Zenú Salchicha Tradicional , Pan Blanco, Mandarinas. more...
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losing 6.2 lb a week
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