Weigh In record (no journal entry) for 13 April 2011
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1444 kcal
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Fat: 49.85g | Prot: 81.85g | Carb: 114.24g.
Breakfast: Coffee (Brewed From Grounds), 100 Calorie Original English Muffin, Butter. Lunch: Kosher Dill Sandwich Slices Pickles, Light Fat Free Strawberry Yogurt, Real Jewish Rye Seedless, Mayo Real Mayonnaise, Sliced Swiss Cheese, Hillshire Ultra Thin Roast Beef. Dinner: Light Nonfat Yogurt - Key Lime Pie, Oranges, Green String Beans, Chicken Drumstick. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2889 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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