Weigh In record (no journal entry) for 15 February 2022
|
134.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1691 kcal
|
Fat: 81.58g | Prot: 55.49g | Carb: 193.96g.
Breakfast: Keebler Pepper Jack Sandwich Crackers, Great Value Hard Boiled Eggs, Cuban Coffee, Whole Milk. Lunch: Pepperidge Farm Seasoned Croutons, Beef Steak, Black Beans (Canned), Lettuce, Bunny Bread Small Bread. Dinner: Cheesecake . Snacks/Other: Medjool Dates , Bananas . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|