Weigh In record (no journal entry) for 15 February 2022
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1700 kcal
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Fat: 49.66g | Prot: 113.79g | Carb: 202.19g.
Breakfast: Co-Op Gold Old Cheddar Cheese, Банан, Голубика, Ежевика, Малина, BioX Nutri-Nut, Яичный Белок, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: T&T Roasted Seaweed Snack, Белый Хлеб, Брокколи, Картофель, Морковь, Шампиньоны, Куриная Грудка. Dinner: Emma Parmigiano Reggiano, Хурма, Philadelphia Fromage à la Crème, Черешня, Farm Boy Dark Rye Bread, Авокадо, Груша, BioX Nutri-Nut, Farm Boy Творог. more...
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losing 12.3 lb a week
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