Weigh In record (no journal entry) for 08 June 2014
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183.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1490 kcal
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Fat: 50.53g | Prot: 144.92g | Carb: 110.27g.
Breakfast: Optimum Nutrition Gold Standard Whey, Olympus Yogurt Greco Autentico. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Ciliege Bing, Noci, Barilla Pasta Integrale Farfalle, Petto di Pollo, Carne. Dinner: Wasa Fibres, Uovo Sodo, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Olympus Yogurt Greco Autentico, Myprotein Impact Whey Protein, Olympus Yogurt Greco Autentico, Wasa Fibres, Noci, Cappuccino. more...
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losing 4.6 lb a week
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