Weigh In record (no journal entry) for 15 February 2022
|
181.7 lb
Lost so far: 43.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1140 kcal
|
Fat: 56.08g | Prot: 72.41g | Carb: 86.74g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Apples . Lunch: Lancewood Dip & Top Sweet Red Pepper, Carrots . Dinner: All Gold Tomato Sauce, Coca-Cola Tab, All Gold Tomato Sauce, Enterprise Chicken & Cheese Viennas, Sugar, Douglasdale Full Cream Milk, Pick n Pay Full Cream Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Coffee, Lindt 70% Dark Chocolate , Xylitol, Egg (Whole) , Freshmark Bananas. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AimeexMay's weight history
|