Weigh In record (no journal entry) for 15 February 2022
|
130.1 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1128 kcal
|
Fat: 22.96g | Prot: 118.66g | Carb: 102.10g.
Breakfast: Renata Biscoito Maria. Lunch: Hortifruti Cenoura Crua, Chuchu Cozido, Paleta Bovina Cozida. Dinner: Camil Feijão Carioca, Chuchu Cozido, Kiwi, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Linea Geleia de Framboesa Zero, Melão Amarelo, Explode Nutrition Whey 2W Gourmet, Nestlé Aveia em Flocos Finos, Parmalat Leite Desnatado. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|