Weigh In record (no journal entry) for 13 April 2011
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1950 kcal
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Fat: 67.06g | Prot: 97.63g | Carb: 240.27g.
Breakfast: Pulykamell sonka, bread, Tojás, Töltött káposzta (göngyölt). Lunch: Túrós batyu. Dinner: tej, stuffed cabbage. Snacks/Other: pudding, bread, bio-CLA, bounty. more...
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2975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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