Weigh In record (no journal entry) for 15 February 2022
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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739 kcal
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Fat: 26.76g | Prot: 42.68g | Carb: 80.35g.
Breakfast: Visconti Panetone Mais Chocolate. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Sadia Tender, Visconti Pão de Forma Integral. Snacks/Other: Tostines Biscoito Água, Tostines Biscoito Água. more...
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losing 1.5 lb a week
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alferreira's weight history
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