Weigh In record (no journal entry) for 15 February 2022
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1088 kcal
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Fat: 43.19g | Prot: 57.81g | Carb: 112.69g.
Breakfast: Nutrilett Blueberry Shake med Kvarg, Snabbkaffe (gjort på Pulver), Apelsiner. Lunch: Banan, Felix Potatis och Purjolökssoppa. Dinner: Gurka (med Skal), Zeina's Tahina, Zeta Stora Vita Bönor, Risenta Röda Linser Kokta , ICA Fläskfärs 20% Fett. Snacks/Other: Grönt Te. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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