Weigh In record (no journal entry) for 15 February 2022
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211.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1602 kcal
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Fat: 52.91g | Prot: 82.54g | Carb: 205.98g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Piña, Manzana Golden, Uvas Pasas, Nueces, Almendras, Papaya. Lunch: Breton Galletas, Arroz Blanco, Carne Asada, Estofado de Carne. Dinner: Breton Galletas, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. more...
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losing 10.8 lb a week
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