Weigh In record (no journal entry) for 15 February 2022
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158.9 lb
Lost so far: 19.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1216 kcal
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Fat: 52.66g | Prot: 58.36g | Carb: 130.99g.
Breakfast: Bananas , Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sunny Select Classic Caesar Croutons, Sargento Natural Provolone Cheese, Campbell's French Onion Soup. Snacks/Other: Healthy Choice Premium Fudge Bars, Butter , Oreo Chocolate Sandwich Cookies, Hillshire Farm Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese. more...
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losing 5.6 lb a week
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