Weigh In record (no journal entry) for 15 February 2022
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392.1 lb
Lost so far: 160.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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772 kcal
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Fat: 18.91g | Prot: 117.36g | Carb: 46.20g.
Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, 2% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sea Best Tilapia Fillets. Dinner: Heinz Spicy Brown Mustard , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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losing 4.2 lb a week
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