Nouser's Journal, 08 June 2014

161.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 24.36g | Prot: 71.91g | Carb: 107.87g.   Breakfast: 2% Fat Milk, Flavahans Porridge Oats, Coffee with Milk and Sugar. Dinner: Pinot Gris (Grigio) Wine, Venison grillsteaks. Snacks/Other: Tracker crunchy peanut bar. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...