Weigh In record (no journal entry) for 15 February 2022
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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3607 kcal
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Fat: 142.64g | Prot: 138.32g | Carb: 256.49g.
Breakfast: Heinz Tomato Ketchup, Arla Havarti Cheese Slices (28g), Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Burger King Double Cheeseburger. Dinner: Red Table Wine , Creme Brulee, Fresh & Easy Spicy Shrimp Linguine, Bonefish Grill Fried Calamari. Snacks/Other: Guinness Draught Stout Beer, Bourbon. more...
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gaining 2.8 lb a week
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